Every bride wants to look perfect on her brides to try quick-fix diets or other unhealthy ways to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them.
1. Too much, too late.
One of the most important things to remember if you are trying to lose weight is to start early. For example, don’t try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you’re planning.
2. Setting unachievable goals.
Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you’ve never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so diffewedding day that most people (including your fiancé) hardly recognize you?
soup for a week). And, don’t be lured into trying dangerous things, like laxatives.
4. Not exercising.
It’s very easy for planning, exercise will help give you back some energy.
5. Skipping Meals
It’s not uncommon to get caught up in your rings, peanut butter on crackers, etc.
Getting in shape doesn’t have to be complicated and it doesn’t require a lot of time. Keep in mind that the most important thing is for a wedding day!
About the author: Lynn Bode, author and certified personal trainer, offers Brides.com. WorkoutsForBrides can help you get the body you've always brides.com for more information.
Get Fit For Your Wedding
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